A couple of month ago I had to plan a stag night in London for a chef, friend of mind. As you may know it takes a lot of planning. Most of the guys going to the three days trip to London were chef or waiters. So the pressure was on to make sure that the restaurants and pubs that I picked were up to their standard. So, I ask my girlfriend if she knew where to look for the best places. She told me that she came across Qype web-site a while back when she had to check on some information about pubs in London.

So, I took her words of advice and log on to Qype to sort out the restaurants and pubs that we were going to visit during our stay in England. I have to say it was very handy. The site had hundreds of reviews and critics under the the tag restaurants London as well as pubs London. I found everything that I needed to know. But the good thing about it was that it was customer review based. Now, it can go either way when it is in that format. Not everybody knows its food or drinks. But I have to say that we did not get much surprises when we got there. Most of the reviews were quite accurate. So I recommend it .

I had a quick look around the web to check who is behind Qype.I wanted to make sure that those reviews and critics were genuine and the site was not fed by reviews from books or fed by restaurant owners.This is what I found: Launched in 2005 Qype has become the biggest pan-European local review site on the net. It offers a reliable and fairly intuitive users, reviews and critics, based search engine that allows you to find from restaurants, a place to stay or get pampered, etc. Well, almost everything you'd need to know about more than 15 000 cities around Europe.
It is multi-platform too. Qype can be consulted on your pc, mobile phone or i-phone.
This is a very handy web-site to bookmark if you plan a trip to Europe or within the old continent.


"Fresh from the sea"

The latest cookery publication by Gill and MacMillan is coming out on the 22nd of May. "Fresh from the sea" by Tv culinary show host and lecturer at the University of Gastronomic Sciences of Colorno (Italy): Clodagh McKenna ; is the base for her new mission: bring back people to fish, dispel the bad memories of heavy, overcooked fish dishes that were looked as a kind of penance.

This book brings in a simple and nicely illustrated format, all the tools, basic knowledge about cooking fish and explains the different kinds of fish and shellfish and the fishing industry. It also, offers a wide variety of fish dishes for all occasions to the most fussy eaters as well as the gourmets.

I found "Fresh from the sea" interesting and well documented. Italian photographer Alberto Peroli's illustrations are pleasant to the eye and the recipes are simply and clearly described.

"Fresh from the sea" will be out on the 22nd of May 2009 in all good bookshops and at Buy fresh from the sea.


Chronic Neuropathic Pain

You will tell me, this post has nothing to do with food or cooking. In some ways it does. In this article I would like to tell you a little a bit about myself and a lot about a subject close to my heart: Chronic neuropathic pain.

This is why:

About three years ago I sustained an injury to my right shoulder during a pretty hectic dinner service. The place was pact and I was short staffed. Well a classic kitchen's scenario. From this injury I developed a condition called chronic neuropathic pain also known as chronic pain syndrome. The result of this condition leaves me with sharp, burning, stabbing pain sensations in my chest, shoulder, neck, arm and hand. I also have coordination and strength problems with my right hand as well as hyperalgaesia and numness in my arm and hand.

Not mentioning that it was the end of my career!

This is a condition that a lot of people do not know much about. But touch from 1.5 to 7% of the population. It is believed that:
  • 4.5 million people (1.5 percent) in the U.S
  • 3 million people (7.5 percent) in the United Kingdom
  • 2.5 million people (6.4 percent) in France
  • 3.5 million people (6.0 percent) in Germany
  • 2.1 million people (7.7 percent) in Spain
  • 120 000 people in Ireland.
suffer from chronic neuropathic pain. There are no cure for this condition but only pain management solutions for the sufferers.
If you wish to find out more about the condition I invite you to visit these few sites:
So, as I was following a pain management program in January I was told by a member of the pain unit team that the I.C.P.A and Pfizer had launch a writing competition asking chronic pain sufferer to describe what it was to live with the condition and the challenges that chronic pain brought to their life. The five winners, which I was a lucky one of them, had their story made into a short films by three young talented directors and were produced by Jim Sheridan.

The following movie is based on my story. It was directed by a young Irish and very talented director: Darren Thornton and produced by Antidote.
I hope that it will make you more aware about this condition. Enjoy the "movie".


Copyright Pfizer Healthcare Ltd

The other 2 winning stories can be found at: http://www.chronicpainireland.org/aboutus.asp

For help and support:
- Irish chronic pain association
- Chronic pain Australia
- American chronic pain association
- North American chronic pain association of Canada
- Pain concern



A while ago I had to attend a pain management programme in which as a group we had to prepare lunch together using the few tools that we were taught to help us dealing with our chronic pain problems. To do so, I thought that cooking a dish “en papillote” would be the best option for us. It is simple, quick and manageable even for people with chronic pain who can have serious problems standing, staying in the same position for a long period of time, using their arms or hands. The other good thing with this technique is that it can be prepared in advance and it requires a minimum of attention.

So there are the principles of cooking in papillote.

The way a papillote works is that all the ingredients cook together, in their own steam, in a casing made of tin foil and parchment. This cooking technique has the advantage to be healthy. To make sure to get it right you must keep in mind how long the main ingredient, which could be meat, fish, vegetables, cooked pasta, cheese, fruits, etc, will take to cook. You will have to cut your vegetables, accordingly and/or part-cook them first.

So, let’s say that we are making a papillote containing a chicken breast. A medium sized breast of chicken off the bone and seared will require about 20 minutes of cooking, plus ten more minutes to bring the parcel to the right temperature. During my pain management program we cooked a medium-sized chicken breast with some baby potatoes, peppers, tomatoes, courgettes, shallots, fresh herbs and garlic. So, to make sure that the potatoes would be cooked we had to cut them in three pieces, the courgettes were cut no more than one centimetre thick but not smaller than half a centimetre. The peppers had to be cut in dices no more that a couple of centimetre aside.

Now, if we had used a medium size piece of salmon, for example, the cooking time would have been only ten minutes. Then our vegetables would have had to be cut into smaller pieces. Well, I am sure that you get the gist of it.

The other very important thing is to make sure that the casing is tightly sealed. So to achieve that you can brush the edge of the tin foil with a little bit of egg white that will seal any gaps when cooking. Failing to seal your parcel properly will lead to the food cooking unevenly, some drying out and/or burning. Another problem that can arise is to damage the parcel when manipulating it. So, extreme care is necessary when putting them in the oven.

Another little tip is to put a couple of spoons of liquid (water, stock, wine, etc) into the bag before closing it. This will increase the steam into the parcel and allow the ingredients to cook evenly and compensate for any loss of steam during the cooking process. It will also bring its own flavour to the dish.

Now, enough talking, more cooking!

Recipe for a chicken with Mediterranean vegetables en papillote:

  • 1 Chicken breast, off the bone, skin off
  • ½ a courgette
  • ¼ of a pepper
  • 1 small shallot
  • 1 clove of garlic
  • 6 cherry tomatoes
  • 2 baby potatoes
  • a teaspoon of freshly chopped thyme, marjoram, rosemary, oregano and summer savoury mix
  • Salt and pepper
  • 1 Tablespoon of Greek extra olive oil
  • 1 teaspoon of medium dry white wine
  • a sheet of tin foil large enough to contain all the ingredients (45cmx30cm)
  • a small sheet of parchment
  • 1 egg white

First, sear your chicken breast until golden brown. Then, slice the courgette in pieces a centimetre thick; dice the pepper in the same way. Finely slice the garlic and shallot. Peel the potatoes and slice them (about 1/2cm thick). Wash the cherry tomatoes.

Put your sheet of tin foil flat on a clean surface. Place the piece of parchment in the middle. Place the slices of potatoes on it, then the courgettes and peppers. Sprinkle the garlic and shallots on the top of it as well as the fresh herbs. Season well. Finally, place your breast of chicken on the top of the vegetables. Then add the wine, olive oil and cherry tomatoes.

The next step is to close the parcel. Brush a little bit of egg white around the edges of the tin foil. Lift the tin foil length wise and make it stick. Then, start folding it down, tightly 4 or 5 times. You must leave some space for the parcel to expand. So, do not fold all the way down.

Cook in a pre-heated oven at 200˚C for 30 minutes.

Serve as it is, but before that the bag starts collapsing. Like a soufflé.

Use this recipe as an example. Almost everything can be cooked in a papillote, just let your imagination guide you.

There are few great combinations that I invite you to try out:

  • Shoulder of lamb, garlic, rosemary, potatoes and a hint of cumin (caraway)
  • Salmon, garlic, thyme, lemon, Sichuan pepper and lemon
  • Seafood, white fish pieces, leeks, carrots, celery, lemon, coriander
  • Corn fed chicken, onion, baby potatoes, and truffles
  • Smoked haddock, baby potatoes, milk, spring onions and cumin
  • Lemon sole, mushrooms, tomatoes, tarragon and a dash of medium dry white wine
  • Pork chop, red onion marmalade, sweet potatoes
  • Lamb shin, aubergine caviar, garlic, potatoes
  • Slice of ham, pineapple, rum and brown sugar
  • Lamb shoulder, olives, tomatoes, courgettes, garlic and mixed herbs
  • Apple, cinnamon, dark rum and brown sugar
  • And my old favourite a whole banana, dark bitter chocolate