Quinoa Tortilla

There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans. They can be used as a substitute wrapper for burritos or fajitas.

You will need :

  • 375g Quinoa flour.
  • 50g Quinoa seeds.
  • 15g Rock sea salt.
  • 187.5g Luke-warm water.

First of all wash or roast the quinoa seeds (follow the indications described in my post on quinoa flour). Mix all the dry ingredients and add the water progressively. Gather the dough into a ball and knead until it is no longer sticky.

Leave to rest for at least 1 hour.

Roll down some of the dough a disc of 4 inches of diameter and 3 to 4 mm thick.

Cook them on a thick pan heated on a medium fire for 30 seconds on each side.

“Thou shouldst eat to live, not live to eat”


Dairy free/ Gluten free/ Vegetarian/ Vegan.


  1. Anonymous said,

    Many thanks for linking cadour.net, and congratulations for this blog, I am very glad to read the english version of the kig ha farz!

    on 20 January, 2007